Baked Tilapia

Ingredients: 

1lb tilapia

3 cloves garlic, crushed

1 T butter

2 T fresh lemon juice

4 tsp fresh parsley, chopped

salt and pepper

cooking spray

Directions:

Preheat oven to 400.  Melt butter in a saucepan over low heat.  Add
garlic and cook for about a minute.  Remove from the heat and add lemon
juice.  Spray the bottom of a baking dish with cooking spray.  Place
fish on top and season with salt and pepper.  Pour lemon butter mixture
over the fish and top with parsley.  Cook for about 15 minutes or until
fish flakes easily with a fork.