FAQ: Why are carrots, watermelon, bananas or (insert food here) not on the menu?

www.sugarstacks.com

You might find that many things that you consider "healthy" are not on the menu guide. Items that are not on the list are not there either due to their sugar level, carb level, glycemic index or their acidity.

Carrots, for example, are known to raise blood sugar. That’s because the type of sugar they contain is transformed into blood sugar very rapidly — almost as fast as table sugar.

Keep in mind that this program has worked for millions of people and is very scientific in nature. If it's not on the menu, there is a good reason and you should avoid it until you reach your goal.