Ingredients:
1 apple diced
1 tsp cinnamon
½ tsp stevia (optional)
Butter flavored spray pam
Directions:
Preheat oven to 375 degrees. Spray pan & apple with
pam. Mix apple with cinnamon & stevia. Bake for 30 minutes.
***Enjoy this beginning day 1. Eat ½ of the baked apple
(that is 1 serving) mixed with ½ cup of low fat cottage cheese or 1 cup of low
fat yogurt
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