You can chew sugar-free gum, but you should be aware that it can cause intestinal bloating and gas. This could affect your inch loss measurements.
Often times people want to chew gum to satisfy a sweet craving. This might work to pacify you for a while, but our ultimate goal is to get rid of the cravings all together. Pacifying them means they will return and you may replace your food addiction with a chewing gum addiction.
So, the answer to the question, yes, but be aware of the consequences.
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