Friday, May 4, 2012

Ginger Stir Fry Vegetables

Ingredients:



1/2 cup sliced red onion

1/2 cup sliced red bell pepper

1/2 cup sliced celery stalk

12 snow peas

8 small broccoli florettes

8 rutabaga sticks

12 slices of water chestnuts

1 tsp. minced garlic

1 tsp. fresh grated ginger root

1 Tbsp. soy sauce

1/4 tsp pineapple extract

4 ounces diet 7-Up



Instructions:



In large non-stick pan stir fry the onion and garlic until they are
lightly caramelized. Mix the soy sauce, the pineapple extract
and the diet 7-Up together. Add the ginger and all of the
remaining vegetables to the onions and continue cooking.
Slowly add the diet 7-Up mixture to the vegetables to provide
moisture as they cook. Cook until the diet 7-Up is evaporated,
but leave the vegetables moist and crisp. Add the stir fry vegetables
to the filet plate garnish and enjoy.

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