Monday, April 16, 2012

Beef & Zucchini Bake


Ingredients:

  • 1 tbsp olive oil
  • 5-6 large zucchini
  • 1/2 cup chopped onion
  • 3-4 cups sugar-free pasta sauce*
  • 1 lbs ground turkey breast or lean ground beef*
  • 1/2 cup whole wheat bread crumbs
  • sea salt
  • ground black pepper

Instructions:

  1. Preheat oven to 350.
  2. Saute zucchini and onion in olive oil. Place in in a 2 qt casserole dish. Brown ground meat, add sea salt and pepper to taste; drain. Add sauce to meat, stir and let simmer for a few minutes. Pour sauce over zucchini. Sprinkle bread crumbs over top and mix gently. Bake 20 minutes.

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